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Is Soy Healthy?
To soy or not to soy, this has been a question deliberating in my mind for quite some time and while waiting in line at a neighborhood bakery the answer became very clear. And that answer is a resounding NOT. Looking at the baked goods at this particular bakery I was taken aback their pictures showing soy as an ingredient in cupcakes, cakes, muffins even croissants. When did this switch from butter to soy happen everywhere? And why? Going into a…
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Amaranth, A Tiny Grain With Big Benefits
If someone came to me and said, from now on you are only allowed 5 food items for the rest of your life, one of those items would definitely be Amaranth. I came upon this ancient food source when researching Dr. Sebi and his dietary food list of what alkaline foods to eat (If you don’t know who Dr. Sebi is here’s a link). At the time I didn’t know too much about amaranth but remembered seeing the word…